Overtrain? I felt super sick with a temperature of 38.6 yesterday night after 1 hour of cycling... I dunno why suddenly I felt the illness and crampness in my body while cycling... it was totally scary... I was at Mandai Road where I felt that I can't have the energy to pedal... I lost strength in my legs... but I can't stop... if I stop... what can I do??? Using my mental strength... I really force it hard and push my body to home... upon reaching home... I quickly take a shower... but I felt really really cold as the water poured on me... damm... I knew I was sick and felt the fever effect... I laid on my bed and covered with blankets and took panadols and wet towel on my forehead and neck... It became much better as my temperature lower... I force myself to sleep in the end as I know I need to go for a course today...

I felt better today... but i'm still pondering why I could recover so fast and why I suddenly felt the illness and crampness... thinking thru... is it I overtrain? or the beef steak that I eat which did not digest... or it was a long tiring day at work... hmmm.... till now... I still don't know... Think my next training will be on friday and I hope I can fully recover by tmrw...

Sat - 26th Sep - My mum bought nice bee hoon in the morning before I start cycle... It's been quite a while since I cycle... However... I manage to cycle about 3 hours 10 mins... and I feel good as I finish the cycle... Went 1 big round from Woodlands to Sembawang... then to Mandai Road... then to Kranji... then to Lim Chu Kang... all the way to the junction of cementry... then to CCK and back to Mandai Road again... to Sembawang and back to Woodlands... Now I 'm thinking where can I head to tmrw... :)...

As I have tickets to F1... So I went to F1 on Sat and Sun night... It was definitely a good experience to witness the drivers... the whole atmosphere... the grandstand of the road... however... I definitely won't pay the price of the tickets... not worth it... TV is much better...

Mon - 28th Sep - Went for a 50 mins swim where I just went round the swimming pool as no one was swimming... it was about 1.30pm... at about 7pm... I begun my 1 hour and 2 mins run... I ran real slow as i'm afraid I might have cramps... but after 50mins... I still feel great... So I push the last 12 mins where I started to open my legs and run fast... The end was great as I did not feel any effects on my legs... Now I hope tmrw don't have arching... :)...

I'm back here again after more than 1 year... Why? Cos I'm thinking of blogging the trainings that I will need to go through for Ironman Langkawi on 28th Feb 2010...

It was in July when I went for Hair for Hope where I became Botak for the 3rd time in my life... The feeling of wanting to get fit again and do the "things" I used to passion about... saw the Western Australia IM but was in dec where I do not think I have time to train... went to see Langkawi IM... Feb... holidays for students... good time to take leave and compete too... So I decided to swim, bike and run again... Initially... I hestitated as I do not know what my fitness level is... however... after competing a 1 hour and 30 swim in end August... and manage to run about 1 hour and 10 mins plus cycle about 3 hours... within about 6 weeks... I think is really possible for me to train up for IM... So on 31st August... I sign up and there's no turning back...

I had a 3 weeks break in Chiang Rai and Taiwan due to work and leisure commitment... but i'm back in training again... tuesday... I went for a 40 mins run and 30 mins swim... wed... 1 hour cycle and 40 mins swim... thou today I play bball for 2 hours... I will want to train tmrw!!! I really hope to pick up my trainings in Oct to Dec... I hope to peak in Jan where I will taper down in Feb... I guess this is the plan... :)...